Weight-Loss; Transforming Nutritional Lifestyle
On weekends you can be found: Taking photos, discovering a new part of NYC, or hanging in one of my fav cafe's.
Favorite movie of all time: Very tough, but let's just say The Five Heartbeats.
Favorite time of day to train: 7am!
A quote you live by: "The Universe expands and contracts to the degree that you expand and contract."
Your personal mantra: "Action!"
Your favorite part about HICKIES: Being able to personalize my kicks for both style and efficiency!
Dream vacation: World tour, learning Arabic, French, Spanish...
Favorite training technique: Multi-Joint Complex Movements!
Favorite post-workout snack: Almond Butter Split Smoothie!
How did you get into fitness? I was a tomboy growing up and most of my family has suffered from weight-induced complications. Rather than engineer cars, I decided to engineer bodies....
Instagram: @onefreemindorg/ @tenasiaelon